Pelican Active with Charlie Yoga Devon
5 week series with Charlie from Charlie Yoga Devon
Thursdays January 16, 23, 30 and February 6, 13 - 10:30am - 12 midday
*** venue change - Exeter Phoenix ***
£75 total (5 sessions at £15 per session)
Join us for a nurturing yoga experience designed to help you connect with your breath and body. Learn to tune into the sounds and sensations in your body, to keep you present in the moment right now. Experience the soothing benefits of deep pressure massage, guided by your carer, and learn techniques to do on yourself to promote relaxation and calm. Enjoy the peaceful music and instruments from around the world. Build a personal "toolbox" of skills to support you during moments of over stimulation or anxiety. These sessions are a serene journey toward peace and self-care.
5 week series with Charlie from Charlie Yoga Devon
Thursdays January 16, 23, 30 and February 6, 13 - 10:30am - 12 midday
*** venue change - Exeter Phoenix ***
£75 total (5 sessions at £15 per session)
Join us for a nurturing yoga experience designed to help you connect with your breath and body. Learn to tune into the sounds and sensations in your body, to keep you present in the moment right now. Experience the soothing benefits of deep pressure massage, guided by your carer, and learn techniques to do on yourself to promote relaxation and calm. Enjoy the peaceful music and instruments from around the world. Build a personal "toolbox" of skills to support you during moments of over stimulation or anxiety. These sessions are a serene journey toward peace and self-care.
5 week series with Charlie from Charlie Yoga Devon
Thursdays January 16, 23, 30 and February 6, 13 - 10:30am - 12 midday
*** venue change - Exeter Phoenix ***
£75 total (5 sessions at £15 per session)
Join us for a nurturing yoga experience designed to help you connect with your breath and body. Learn to tune into the sounds and sensations in your body, to keep you present in the moment right now. Experience the soothing benefits of deep pressure massage, guided by your carer, and learn techniques to do on yourself to promote relaxation and calm. Enjoy the peaceful music and instruments from around the world. Build a personal "toolbox" of skills to support you during moments of over stimulation or anxiety. These sessions are a serene journey toward peace and self-care.